How many calories are in Seasoned Croutons?
Seasoned Croutons contains 144 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 21g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seasoned Croutons
Nutritional value of Seasoned Croutons per 100 grams
What's inside Seasoned Croutons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seasoned croutons | 35g | 411.4 kcal | 11.4g | 14.3g | 60g |
Where do the calories in Seasoned Croutons come from
How Seasoned Croutons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seasoned Croutons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seasoned Croutons
How many calories are in Seasoned Croutons?
A full serving of Seasoned Croutons contains approximately 144 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 411.4 kcal.
Is Seasoned Croutons good for weight loss?
Seasoned Croutons has a high calorie density at 411.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seasoned Croutons?
A serving of Seasoned Croutons provides about 4g of protein from a total serving weight of 35g. That is 11.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Seasoned Croutons calories?
The easiest way to track Seasoned Croutons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seasoned Croutons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Croutons | 12g | 50.0 | 1.5g | -94 kcal, less protein |
| bread croutons | 100g | 0.0 | 0g | -144 kcal, less protein |
| Fried Bread Croutons | 40g | 160.0 | 4g | +16 kcal, same protein |
| Fried Bread Croutons | 30g | 150.0 | 4g | +6 kcal, same protein |
| Fried Bread Croutons | 15g | 80.0 | 2g | -64 kcal, less protein |