How many calories are in Cooked White Fish?
Cooked White Fish contains 132 calories per serving (7% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked White Fish
Nutritional value of Cooked White Fish per 100 grams
What's inside Cooked White Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked fish (white fish, e.g., cod or tilapia) | 120g | 110 kcal | 21.7g | 2.5g | 0g |
Where do the calories in Cooked White Fish come from
How Cooked White Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 26g | 52% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked White Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked White Fish
How many calories are in Cooked White Fish?
A full serving of Cooked White Fish contains approximately 132 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 110 kcal.
Is Cooked White Fish good for weight loss?
Cooked White Fish has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked White Fish?
A serving of Cooked White Fish provides about 26g of protein from a total serving weight of 120g. That is 21.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Cooked White Fish calories?
The easiest way to track Cooked White Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked White Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 200g | 290.0 | 20.7g | +158 kcal, less protein |
| Cooked Whole Fish | 150g | 150.0 | 28g | +18 kcal, more protein |
| Fried fish | 180g | 342.0 | 30.6g | +210 kcal, more protein |
| Grilled Fish with Rice | 270g | 325.0 | 29g | +193 kcal, more protein |
| Grilled fish | 400g | 520.0 | 56g | +388 kcal, more protein |