How many calories are in Grilled fish?
Grilled fish contains 520 calories per serving (26% of the 2,000 kcal daily value), with 32g fat, 0g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled fish
Nutritional value of Grilled fish per 100 grams
What's inside Grilled fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled white fish (e.g., sea bass, cod) | 400g | 130 kcal | 14g | 8g | 0g |
Where do the calories in Grilled fish come from
How Grilled fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 56g | 112% |
| Fat | 32g | 49% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled fish
How many calories are in Grilled fish?
A full serving of Grilled fish contains approximately 520 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 130 kcal.
Is Grilled fish good for weight loss?
Grilled fish has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled fish?
A serving of Grilled fish provides about 56g of protein from a total serving weight of 400g. That is 14g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Grilled fish calories?
The easiest way to track Grilled fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried fish | 180g | 342.0 | 30.6g | -178 kcal, less protein |
| Grilled Fish | 50g | 92.0 | 10g | -428 kcal, less protein |
| Grilled Fish | 50g | 82.0 | 17g | -438 kcal, less protein |
| Grilled Fish Plate | 150g | 165.0 | 31g | -355 kcal, less protein |
| Grilled Fish Fillet | 150g | 210.0 | 25g | -310 kcal, less protein |