How many calories are in Beef Potato Rice?
Beef Potato Rice contains 667 calories per serving (33% of the 2,000 kcal daily value), with 21.6g fat, 86g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Potato Rice
Nutritional value of Beef Potato Rice per 100 grams
What's inside Beef Potato Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 250g | 130 kcal | 2.6g | 0.2g | 28g |
| Stewed Beef | 80g | 250 kcal | 26.3g | 16.3g | 0g |
| Stewed Potatoes | 80g | 77.5 kcal | 2g | 0.1g | 17.5g |
| Beef Gravy and Oil | 20g | 400 kcal | 2.5g | 40g | 10g |
Where do the calories in Beef Potato Rice come from
How Beef Potato Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 667 kcal | 33% |
| Protein | 29.6g | 59% |
| Fat | 21.6g | 33% |
| Carbs | 86g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Potato Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Potato Rice
How many calories are in Beef Potato Rice?
A full serving of Beef Potato Rice contains approximately 667 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 155.1 kcal.
Is Beef Potato Rice good for weight loss?
Beef Potato Rice has a moderate calorie density at 155.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Potato Rice?
A serving of Beef Potato Rice provides about 29.6g of protein from a total serving weight of 430g. That is 6.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Beef Potato Rice calories?
The easiest way to track Beef Potato Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Potato Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Pap | 510g | 661.0 | 37.2g | -6 kcal, more protein |
| Rice with Beef Stew | 350g | 515.0 | 24.7g | -152 kcal, less protein |
| Beef with rice | 300g | 565.0 | 32.2g | -102 kcal, more protein |
| Beef Stew Omurice | 710g | 677.0 | 39.8g | +10 kcal, more protein |
| Beef Stew with Rice | 300g | 474.0 | 24.2g | -193 kcal, less protein |