How many calories are in Beef Stew with Pap?
Beef Stew with Pap contains 661 calories per serving (33% of the 2,000 kcal daily value), with 26.9g fat, 65g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Stew with Pap
Nutritional value of Beef Stew with Pap per 100 grams
What's inside Beef Stew with Pap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pap (Maize Meal Porridge) | 250g | 98 kcal | 2.2g | 0.3g | 21g |
| Beef Stew Meat | 150g | 220 kcal | 20g | 15g | 0g |
| Potatoes | 60g | 76.7 kcal | 2g | 0.2g | 17.5g |
| Gravy Sauce | 50g | 80 kcal | 1g | 7g | 4g |
Where do the calories in Beef Stew with Pap come from
How Beef Stew with Pap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661 kcal | 33% |
| Protein | 37.2g | 74% |
| Fat | 26.9g | 41% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Pap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Pap
How many calories are in Beef Stew with Pap?
A full serving of Beef Stew with Pap contains approximately 661 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 129.6 kcal.
Is Beef Stew with Pap good for weight loss?
Beef Stew with Pap has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Pap?
A serving of Beef Stew with Pap provides about 37.2g of protein from a total serving weight of 510g. That is 7.3g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Pap calories?
The easiest way to track Beef Stew with Pap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Pap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Pap | 550g | 860.0 | 47g | +199 kcal, more protein |
| Beef and Pap | 300g | 595.0 | 37.5g | -66 kcal, more protein |
| Beef Potato Rice | 430g | 667.0 | 29.6g | +6 kcal, less protein |
| Beef Stew with Rice | 480g | 605.0 | 36.3g | -56 kcal, less protein |
| Beef Stew with Bread | 520g | 750.0 | 33.5g | +89 kcal, less protein |