How many calories are in Eggs and Toast?
Eggs and Toast contains 405 calories per serving (20% of the 2,000 kcal daily value), with 25.8g fat, 23.9g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Toast
Nutritional value of Eggs and Toast per 100 grams
What's inside Eggs and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 180 kcal | 12.6g | 14g | 1.2g |
| White bread toast | 30g | 283.3 kcal | 9g | 4g | 50g |
| Cream cheese spread | 15g | 233.3 kcal | 6g | 22g | 5.3g |
| Fresh tomatoes | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Fresh cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Smoked salmon | 15g | 200 kcal | 20g | 13.3g | 0g |
| Cooking oil (estimated for frying) | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Toast come from
How Eggs and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 20.7g | 41% |
| Fat | 25.8g | 40% |
| Carbs | 23.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Toast
How many calories are in Eggs and Toast?
A full serving of Eggs and Toast contains approximately 405 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 117.4 kcal.
Is Eggs and Toast good for weight loss?
Eggs and Toast has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Toast?
A serving of Eggs and Toast provides about 20.7g of protein from a total serving weight of 345g. That is 6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Toast calories?
The easiest way to track Eggs and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Egg Crispbreads | 465g | 621.0 | 36.5g | +216 kcal, more protein |
| Eggs and Salmon Toast | 240g | 398.0 | 26.6g | -7 kcal, more protein |
| Salmon Toast and Egg | 205g | 411.0 | 23g | +6 kcal, more protein |
| Scrambled Eggs Breakfast | 330g | 454.0 | 19.3g | +49 kcal, less protein |
| Salmon Egg Crispbread | 335g | 634.0 | 38.4g | +229 kcal, more protein |