How many calories are in baked sweet potato?
baked sweet potato contains 150 calories per serving (8% of the 2,000 kcal daily value), with 0.3g fat, 35g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in baked sweet potato
Nutritional value of baked sweet potato per 100 grams
What's inside baked sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sweet potato (flesh with skin) | 110g | 136.4 kcal | 1.8g | 0.3g | 31.8g |
Where do the calories in baked sweet potato come from
How baked sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from baked sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about baked sweet potato
How many calories are in baked sweet potato?
A full serving of baked sweet potato contains approximately 150 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 136.4 kcal.
Is baked sweet potato good for weight loss?
baked sweet potato has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in baked sweet potato?
A serving of baked sweet potato provides about 2g of protein from a total serving weight of 110g. That is 1.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track baked sweet potato calories?
The easiest way to track baked sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does baked sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked sweet potato | 180g | 162.0 | 3.6g | +12 kcal, more protein |
| Baked Sweet Potato | 90g | 81.0 | 1g | -69 kcal, less protein |
| Baked Sweet Potato | 150g | 135.0 | 2g | -15 kcal, same protein |
| Baked Sweet Potato | 120g | 103.0 | 2g | -47 kcal, same protein |
| Baked Sweet Potatoes | 520g | 448.0 | 6.4g | +298 kcal, more protein |