How many calories are in Baked Sweet Potatoes?
Baked Sweet Potatoes contains 448 calories per serving (22% of the 2,000 kcal daily value), with 0.8g fat, 103.6g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Sweet Potatoes
Nutritional value of Baked Sweet Potatoes per 100 grams
What's inside Baked Sweet Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sweet potato (whole, skin on) | 520g | 86.2 kcal | 1.2g | 0.2g | 19.9g |
Where do the calories in Baked Sweet Potatoes come from
How Baked Sweet Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 6.4g | 13% |
| Fat | 0.8g | 1% |
| Carbs | 103.6g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Sweet Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Sweet Potatoes
How many calories are in Baked Sweet Potatoes?
A full serving of Baked Sweet Potatoes contains approximately 448 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 86.2 kcal.
Is Baked Sweet Potatoes good for weight loss?
Baked Sweet Potatoes has a low calorie density at 86.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Sweet Potatoes?
A serving of Baked Sweet Potatoes provides about 6.4g of protein from a total serving weight of 520g. That is 1.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Baked Sweet Potatoes calories?
The easiest way to track Baked Sweet Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Sweet Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked sweet potato | 180g | 162.0 | 3.6g | -286 kcal, less protein |
| Baked Sweet Potato | 90g | 81.0 | 1g | -367 kcal, less protein |
| Baked Sweet Potato | 150g | 135.0 | 2g | -313 kcal, less protein |
| baked sweet potato | 110g | 150.0 | 2g | -298 kcal, less protein |
| Baked sweet potatoes | 800g | 720.0 | 8g | +272 kcal, more protein |