How many calories are in Vanilla Protein Shake?
Vanilla Protein Shake contains 318 calories per serving (16% of the 2,000 kcal daily value), with 9.7g fat, 28.6g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Protein Shake
Nutritional value of Vanilla Protein Shake per 100 grams
What's inside Vanilla Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Whey Protein Powder | 30g | 376.7 kcal | 78.3g | 4.7g | 10.3g |
| Whole Milk (3.2%) | 250g | 60.8 kcal | 3.2g | 3.2g | 4.7g |
| Fresh Banana | 60g | 88.3 kcal | 1.2g | 0.3g | 22.8g |
Where do the calories in Vanilla Protein Shake come from
How Vanilla Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 32.3g | 65% |
| Fat | 9.7g | 15% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Protein Shake
How many calories are in Vanilla Protein Shake?
A full serving of Vanilla Protein Shake contains approximately 318 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 93.5 kcal.
Is Vanilla Protein Shake good for weight loss?
Vanilla Protein Shake has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla Protein Shake?
A serving of Vanilla Protein Shake provides about 32.3g of protein from a total serving weight of 340g. That is 9.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Protein Shake calories?
The easiest way to track Vanilla Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 650g | 520.0 | 69g | +202 kcal, more protein |
| Protein Shake | 380g | 328.0 | 33.1g | +10 kcal, more protein |
| Protein Shake | 42g | 95.0 | 20g | -223 kcal, less protein |
| Chocolate Protein Shake | 340g | 318.0 | 32.7g | +0 kcal, more protein |
| Protein Banana Shake | 387g | 317.0 | 41.4g | -1 kcal, more protein |