How many calories are in Puffed rice bar?
Puffed rice bar contains 288.8 calories per serving (14% of the 2,000 kcal daily value), with 4.6g fat, 58.5g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed rice bar
Nutritional value of Puffed rice bar per 100 grams
What's inside Puffed rice bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice (glue-syrup bar, main component) | 65g | 444.3 kcal | 5g | 7g | 90g |
Where do the calories in Puffed rice bar come from
How Puffed rice bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.8 kcal | 14% |
| Protein | 3.3g | 7% |
| Fat | 4.6g | 7% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed rice bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed rice bar
How many calories are in Puffed rice bar?
A full serving of Puffed rice bar contains approximately 288.8 kcal. The total serving weighs about 65g. Per 100 grams, that works out to 444.3 kcal.
Is Puffed rice bar good for weight loss?
Puffed rice bar has a high calorie density at 444.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed rice bar?
A serving of Puffed rice bar provides about 3.3g of protein from a total serving weight of 65g. That is 5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Puffed rice bar calories?
The easiest way to track Puffed rice bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed rice bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Mix | 15g | 55.5 | 1.2g | -233 kcal, less protein |
| Puffed Rice Snack | 30g | 110.0 | 2.5g | -178 kcal, less protein |
| Puffed Rice Snack | 40g | 150.0 | 3g | -138 kcal, less protein |
| Puffed Rice Snack | 15g | 60.0 | 1.2g | -228 kcal, less protein |
| Puffed Rice Salad | 150g | 450.0 | 8g | +161 kcal, more protein |