How many calories are in Puffed Rice Salad?
Puffed Rice Salad contains 450 calories per serving (23% of the 2,000 kcal daily value), with 10g fat, 70g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Salad
Nutritional value of Puffed Rice Salad per 100 grams
What's inside Puffed Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 150g | 300 kcal | 5.3g | 6.7g | 46.7g |
Where do the calories in Puffed Rice Salad come from
How Puffed Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Salad
How many calories are in Puffed Rice Salad?
A full serving of Puffed Rice Salad contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Puffed Rice Salad good for weight loss?
Puffed Rice Salad has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Salad?
A serving of Puffed Rice Salad provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Salad calories?
The easiest way to track Puffed Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice Snack | 30g | 110.0 | 2.5g | -340 kcal, less protein |
| Puffed Rice Snack | 40g | 150.0 | 3g | -300 kcal, less protein |
| Puffed Rice Snack | 15g | 60.0 | 1.2g | -390 kcal, less protein |
| Puffed Rice | 10g | 39.0 | 0.7g | -411 kcal, less protein |
| Indian Snack Mix | 60g | 240.0 | 3g | -210 kcal, less protein |