How many calories are in Chapati with Potato Curry?
Chapati with Potato Curry contains 280 calories per serving (14% of the 2,000 kcal daily value), with 4g fat, 50g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Potato Curry
Nutritional value of Chapati with Potato Curry per 100 grams
What's inside Chapati with Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Potato curry (with spices and oil) | 150g | 80 kcal | 2g | 2g | 13.3g |
Where do the calories in Chapati with Potato Curry come from
How Chapati with Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Potato Curry
How many calories are in Chapati with Potato Curry?
A full serving of Chapati with Potato Curry contains approximately 280 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 133.3 kcal.
Is Chapati with Potato Curry good for weight loss?
Chapati with Potato Curry has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Potato Curry?
A serving of Chapati with Potato Curry provides about 8g of protein from a total serving weight of 210g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Potato Curry calories?
The easiest way to track Chapati with Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Curry | 140g | 270.0 | 7g | -10 kcal, less protein |
| Chapati with Curry | 350g | 390.0 | 18g | +110 kcal, more protein |
| Chapati with Vegetable Curry | 250g | 210.0 | 7g | -70 kcal, less protein |
| Chapati with Veg Curry | 200g | 250.0 | 8g | -30 kcal, same protein |
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | +215 kcal, more protein |