How many calories are in Spicy Ramen Soup?
Spicy Ramen Soup contains 485 calories per serving (24% of the 2,000 kcal daily value), with 15.2g fat, 76g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Ramen Soup
Nutritional value of Spicy Ramen Soup per 100 grams
What's inside Spicy Ramen Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 120g | 358.3 kcal | 7.5g | 11.7g | 54.2g |
| okra | 50g | 30 kcal | 2g | 0.4g | 6g |
| spicy broth/soup base | 150g | 26.7 kcal | 1.3g | 0.7g | 5.3g |
Where do the calories in Spicy Ramen Soup come from
How Spicy Ramen Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 12g | 24% |
| Fat | 15.2g | 23% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Ramen Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Ramen Soup
How many calories are in Spicy Ramen Soup?
A full serving of Spicy Ramen Soup contains approximately 485 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 151.6 kcal.
Is Spicy Ramen Soup good for weight loss?
Spicy Ramen Soup has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Ramen Soup?
A serving of Spicy Ramen Soup provides about 12g of protein from a total serving weight of 320g. That is 3.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Ramen Soup calories?
The easiest way to track Spicy Ramen Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Ramen Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Ramen Soup | 520g | 515.0 | 17g | +30 kcal, more protein |
| Spicy Instant Ramen | 80g | 390.0 | 8g | -95 kcal, less protein |
| Ramen with Egg | 150g | 190.0 | 5g | -295 kcal, less protein |
| Instant Ramen | 30g | 140.0 | 3g | -345 kcal, less protein |
| Instant Ramen | 120g | 460.0 | 10g | -25 kcal, less protein |