How many calories are in Granola with Milk?
Granola with Milk contains 280 calories per serving (14% of the 2,000 kcal daily value), with 9g fat, 42g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with Milk
Nutritional value of Granola with Milk per 100 grams
What's inside Granola with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola | 40g | 475 kcal | 12.5g | 15g | 75g |
| milk (2%) | 150g | 60 kcal | 3.3g | 2g | 8g |
Where do the calories in Granola with Milk come from
How Granola with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with Milk
How many calories are in Granola with Milk?
A full serving of Granola with Milk contains approximately 280 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 147.4 kcal.
Is Granola with Milk good for weight loss?
Granola with Milk has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Granola with Milk?
A serving of Granola with Milk provides about 10g of protein from a total serving weight of 190g. That is 5.3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Granola with Milk calories?
The easiest way to track Granola with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola with Milk | 150g | 232.0 | 8.4g | -48 kcal, less protein |
| Granola with Milk | 190g | 240.0 | 9g | -40 kcal, less protein |
| Granola with Milk and Blueberries | 220g | 258.0 | 9.2g | -22 kcal, less protein |
| Granola with Milk | 200g | 290.0 | 11g | +10 kcal, more protein |
| Granola with Milk | 200g | 280.0 | 10g | +0 kcal, same protein |