How many calories are in Granola with Milk and Blueberries?
Granola with Milk and Blueberries contains 258 calories per serving (13% of the 2,000 kcal daily value), with 6.1g fat, 44g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with Milk and Blueberries
Nutritional value of Granola with Milk and Blueberries per 100 grams
What's inside Granola with Milk and Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola | 40g | 375 kcal | 10g | 7.5g | 67.5g |
| milk (2%) | 150g | 60 kcal | 3.3g | 2g | 8.7g |
| blueberries | 30g | 60 kcal | 0.7g | 0.3g | 13.3g |
Where do the calories in Granola with Milk and Blueberries come from
How Granola with Milk and Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 9.2g | 18% |
| Fat | 6.1g | 9% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with Milk and Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with Milk and Blueberries
How many calories are in Granola with Milk and Blueberries?
A full serving of Granola with Milk and Blueberries contains approximately 258 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 117.3 kcal.
Is Granola with Milk and Blueberries good for weight loss?
Granola with Milk and Blueberries has a low calorie density at 117.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Granola with Milk and Blueberries?
A serving of Granola with Milk and Blueberries provides about 9.2g of protein from a total serving weight of 220g. That is 4.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Granola with Milk and Blueberries calories?
The easiest way to track Granola with Milk and Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with Milk and Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola with Milk | 150g | 232.0 | 8.4g | -26 kcal, less protein |
| Granola with Milk | 190g | 280.0 | 10g | +22 kcal, more protein |
| Granola with Milk | 190g | 240.0 | 9g | -18 kcal, less protein |
| Yogurt with Blueberries and Granola | 230g | 246.5 | 8.7g | -11 kcal, less protein |
| Yogurt with Blueberry and Granola | 230g | 246.5 | 8.7g | -11 kcal, less protein |