How many calories are in Strawberry Sundae?
Strawberry Sundae contains 305 calories per serving (15% of the 2,000 kcal daily value), with 9.1g fat, 50.8g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Sundae
Nutritional value of Strawberry Sundae per 100 grams
What's inside Strawberry Sundae
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla soft serve (swirled) | 175g | 114.3 kcal | 2.6g | 5g | 14.6g |
| fresh strawberries (diced/chopped, topping + swirl) | 45g | 77.8 kcal | 1.6g | 0.7g | 18.4g |
| strawberry sauce / syrup | 30g | 233.3 kcal | 0g | 0g | 56.7g |
Where do the calories in Strawberry Sundae come from
How Strawberry Sundae fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 5.2g | 10% |
| Fat | 9.1g | 14% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Sundae
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Sundae
How many calories are in Strawberry Sundae?
A full serving of Strawberry Sundae contains approximately 305 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 122 kcal.
Is Strawberry Sundae good for weight loss?
Strawberry Sundae has a low calorie density at 122 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strawberry Sundae?
A serving of Strawberry Sundae provides about 5.2g of protein from a total serving weight of 250g. That is 2.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Sundae calories?
The easiest way to track Strawberry Sundae is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Sundae compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixue Cup | 240g | 190.0 | 5.2g | -115 kcal, same protein |
| Strawberry Ice Cream | 300g | 190.0 | 3g | -115 kcal, less protein |
| Strawberry Ice Cream | 200g | 170.0 | 3g | -135 kcal, less protein |
| Dairy-Free Soft Serve | 230g | 150.0 | 1g | -155 kcal, less protein |
| Strawberry Ice Cream Sundae | 225g | 411.0 | 5g | +106 kcal, less protein |