How many calories are in Chapati with Mutton Curry?
Chapati with Mutton Curry contains 310 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 38g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chapati with Mutton Curry
Nutritional value of Chapati with Mutton Curry per 100 grams
What's inside Chapati with Mutton Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| mutton curry with bone | 100g | 150 kcal | 15g | 10g | 8g |
Where do the calories in Chapati with Mutton Curry come from
How Chapati with Mutton Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 11g | 17% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Mutton Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Mutton Curry
How many calories are in Chapati with Mutton Curry?
A full serving of Chapati with Mutton Curry contains approximately 310 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 193.8 kcal.
Is Chapati with Mutton Curry good for weight loss?
Chapati with Mutton Curry has a moderate calorie density at 193.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Mutton Curry?
A serving of Chapati with Mutton Curry provides about 20g of protein from a total serving weight of 160g. That is 12.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Mutton Curry calories?
The easiest way to track Chapati with Mutton Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Mutton Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Mutton Curry | 160g | 310.0 | 20g | +0 kcal, same protein |
| Chapati with Mutton Curry | 150g | 150.0 | 12g | -160 kcal, less protein |
| Chicken Curry | 150g | 239.0 | 20g | -71 kcal, same protein |
| Indian Thali | 530g | 880.0 | 60.8g | +570 kcal, more protein |
| Indian Meal | 370g | 420.0 | 22g | +110 kcal, more protein |