How many calories are in Ham Croissant?
Ham Croissant contains 195 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 20.1g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Croissant
Nutritional value of Ham Croissant per 100 grams
What's inside Ham Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant pastry | 50g | 360 kcal | 8g | 20g | 40g |
| ham | 10g | 150 kcal | 20g | 10g | 1g |
Where do the calories in Ham Croissant come from
How Ham Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Croissant
How many calories are in Ham Croissant?
A full serving of Ham Croissant contains approximately 195 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 325 kcal.
Is Ham Croissant good for weight loss?
Ham Croissant has a high calorie density at 325 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Croissant?
A serving of Ham Croissant provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Ham Croissant calories?
The easiest way to track Ham Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant | 70g | 270.0 | 5g | +75 kcal, less protein |
| Buttery pastry | 120g | 420.0 | 7g | +225 kcal, more protein |
| Ham Cheese Croissant | 40g | 160.0 | 3g | -35 kcal, less protein |
| croissant | 57g | 231.0 | 4.8g | +36 kcal, less protein |
| Croissant | 60g | 231.0 | 5g | +36 kcal, less protein |