How many calories are in Mini Donuts?
Mini Donuts contains 195 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 22g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Donuts
Nutritional value of Mini Donuts per 100 grams
What's inside Mini Donuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| donut with chocolate icing and sprinkles | 50g | 390 kcal | 4g | 22g | 44g |
Where do the calories in Mini Donuts come from
How Mini Donuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Donuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Donuts
How many calories are in Mini Donuts?
A full serving of Mini Donuts contains approximately 195 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 390 kcal.
Is Mini Donuts good for weight loss?
Mini Donuts has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Donuts?
A serving of Mini Donuts provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mini Donuts calories?
The easiest way to track Mini Donuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Donuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Donut | 70g | 280.0 | 4g | +85 kcal, more protein |
| Glazed Donut | 70g | 280.0 | 4g | +85 kcal, more protein |
| Chocolate Sprinkle Donut | 315g | 1315.0 | 4g | +1120 kcal, more protein |
| Assorted donuts | 200g | 875.0 | 13g | +680 kcal, more protein |
| Chocolate Peanut Donut | 70g | 280.0 | 5g | +85 kcal, more protein |