How many calories are in Egg and Tuna Sandwich?
Egg and Tuna Sandwich contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Tuna Sandwich
Nutritional value of Egg and Tuna Sandwich per 100 grams
What's inside Egg and Tuna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (white, sliced) | 50g | 260 kcal | 8g | 3g | 50g |
Where do the calories in Egg and Tuna Sandwich come from
How Egg and Tuna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 1.5g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Tuna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Tuna Sandwich
How many calories are in Egg and Tuna Sandwich?
A full serving of Egg and Tuna Sandwich contains approximately 130 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 260 kcal.
Is Egg and Tuna Sandwich good for weight loss?
Egg and Tuna Sandwich has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg and Tuna Sandwich?
A serving of Egg and Tuna Sandwich provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Tuna Sandwich calories?
The easiest way to track Egg and Tuna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Tuna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread | 50g | 130.0 | 4g | +0 kcal, same protein |
| Bread with Nutella | 50g | 133.0 | 4g | +3 kcal, same protein |
| Bread slices | 90g | 240.0 | 9g | +110 kcal, more protein |
| Bread | 50g | 133.0 | 4.3g | +3 kcal, more protein |
| Bread and Milo | 50g | 133.0 | 4g | +3 kcal, same protein |