How many calories are in Boiled egg and potato?
Boiled egg and potato contains 68 calories per serving (3% of the 2,000 kcal daily value), with 4.8g fat, 0.6g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg and potato
Nutritional value of Boiled egg and potato per 100 grams
What's inside Boiled egg and potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled whole egg | 50g | 136 kcal | 11g | 9.6g | 1.2g |
Where do the calories in Boiled egg and potato come from
How Boiled egg and potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.5g | 11% |
| Fat | 4.8g | 7% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg and potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg and potato
How many calories are in Boiled egg and potato?
A full serving of Boiled egg and potato contains approximately 68 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 136 kcal.
Is Boiled egg and potato good for weight loss?
Boiled egg and potato has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg and potato?
A serving of Boiled egg and potato provides about 5.5g of protein from a total serving weight of 50g. That is 11g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg and potato calories?
The easiest way to track Boiled egg and potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg and potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 100g | 155.0 | 13g | +87 kcal, more protein |
| Boiled Egg | 50g | 77.0 | 6.3g | +9 kcal, more protein |
| Boiled egg | 150g | 234.0 | 19.5g | +166 kcal, more protein |
| Boiled Eggs | 100g | 155.0 | 13g | +87 kcal, more protein |
| Boiled Eggs | 150g | 234.0 | 19.5g | +166 kcal, more protein |