How many calories are in Boiled egg?
Boiled egg contains 234 calories per serving (12% of the 2,000 kcal daily value), with 16.5g fat, 1.2g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg
Nutritional value of Boiled egg per 100 grams
What's inside Boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled whole egg | 150g | 156 kcal | 13g | 11g | 0.8g |
Where do the calories in Boiled egg come from
How Boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 19.5g | 39% |
| Fat | 16.5g | 25% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg
How many calories are in Boiled egg?
A full serving of Boiled egg contains approximately 234 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 156 kcal.
Is Boiled egg good for weight loss?
Boiled egg has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg?
A serving of Boiled egg provides about 19.5g of protein from a total serving weight of 150g. That is 13g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg calories?
The easiest way to track Boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 100g | 155.0 | 13g | -79 kcal, less protein |
| Boiled egg and potato | 50g | 68.0 | 5.5g | -166 kcal, less protein |
| Boiled Egg | 50g | 77.0 | 6.3g | -157 kcal, less protein |
| Boiled Eggs | 100g | 155.0 | 13g | -79 kcal, less protein |
| Boiled Eggs | 150g | 234.0 | 19.5g | +0 kcal, same protein |