How many calories are in Chocolate wafer roll?
Chocolate wafer roll contains 93 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 11g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate wafer roll
Nutritional value of Chocolate wafer roll per 100 grams
What's inside Chocolate wafer roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer shell (sweet rolled wafer) | 12g | 533.3 kcal | 8.3g | 25g | 75g |
| chocolate-hazelnut cream filling | 3g | 766.7 kcal | 0g | 66.7g | 33.3g |
| decorative chocolate stripe (baked-in) | 1g | 800 kcal | 0g | 0g | 100g |
Where do the calories in Chocolate wafer roll come from
How Chocolate wafer roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate wafer roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate wafer roll
How many calories are in Chocolate wafer roll?
A full serving of Chocolate wafer roll contains approximately 93 kcal. The total serving weighs about 16g. Per 100 grams, that works out to 581.3 kcal.
Is Chocolate wafer roll good for weight loss?
Chocolate wafer roll has a high calorie density at 581.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate wafer roll?
A serving of Chocolate wafer roll provides about 1g of protein from a total serving weight of 16g. That is 6.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate wafer roll calories?
The easiest way to track Chocolate wafer roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate wafer roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 50g | 270.0 | 3g | +177 kcal, more protein |
| Chocolate Wafer | 25g | 120.0 | 1.5g | +27 kcal, more protein |
| Wafer Cream Bar | 70g | 320.0 | 4.5g | +227 kcal, more protein |
| Chocolate hazelnut ball | 28g | 160.6 | 2.7g | +67 kcal, more protein |
| Chocolate Crispy Bar | 60g | 290.0 | 4g | +197 kcal, more protein |