How many calories are in Wafer Cream Bar?
Wafer Cream Bar contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 41g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wafer Cream Bar
Nutritional value of Wafer Cream Bar per 100 grams
What's inside Wafer Cream Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wafer layers | 40g | 450 kcal | 7.5g | 17.5g | 62.5g |
| cream filling | 20g | 450 kcal | 5g | 25g | 50g |
| chocolate glaze | 10g | 500 kcal | 5g | 30g | 60g |
Where do the calories in Wafer Cream Bar come from
How Wafer Cream Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.5g | 9% |
| Fat | 15g | 23% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wafer Cream Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wafer Cream Bar
How many calories are in Wafer Cream Bar?
A full serving of Wafer Cream Bar contains approximately 320 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 457.1 kcal.
Is Wafer Cream Bar good for weight loss?
Wafer Cream Bar has a high calorie density at 457.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wafer Cream Bar?
A serving of Wafer Cream Bar provides about 4.5g of protein from a total serving weight of 70g. That is 6.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Wafer Cream Bar calories?
The easiest way to track Wafer Cream Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wafer Cream Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 50g | 270.0 | 3g | -50 kcal, less protein |
| Chocolate Wafer | 25g | 120.0 | 1.5g | -200 kcal, less protein |
| Chocolate Nut Cake | 310g | 1000.0 | 15g | +680 kcal, more protein |
| Chocolate Cookie | 70g | 300.0 | 3g | -20 kcal, less protein |
| Chocolate wafer roll | 16g | 93.0 | 1g | -227 kcal, less protein |