How many calories are in eggs with cheese?
eggs with cheese contains 383 calories per serving (19% of the 2,000 kcal daily value), with 29.6g fat, 2.3g carbs, and 26.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs with cheese
Nutritional value of eggs with cheese per 100 grams
What's inside eggs with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheddar cheese slice (approx.) | 60g | 400 kcal | 23.3g | 33.3g | 2g |
| chicken eggs (2 large, total) | 100g | 143 kcal | 12.6g | 9.6g | 1.1g |
Where do the calories in eggs with cheese come from
How eggs with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 26.6g | 53% |
| Fat | 29.6g | 46% |
| Carbs | 2.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs with cheese
How many calories are in eggs with cheese?
A full serving of eggs with cheese contains approximately 383 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 239.4 kcal.
Is eggs with cheese good for weight loss?
eggs with cheese has a moderate calorie density at 239.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in eggs with cheese?
A serving of eggs with cheese provides about 26.6g of protein from a total serving weight of 160g. That is 16.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track eggs with cheese calories?
The easiest way to track eggs with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese & Egg Toast | 100g | 261.6 | 14.6g | -121 kcal, less protein |
| 2 eggs | 100g | 143.0 | 12.6g | -240 kcal, less protein |
| 2 eggs | 100g | 155.0 | 13g | -228 kcal, less protein |
| Boiled eggs | 110g | 157.5 | 13.2g | -225 kcal, less protein |
| Eggs (3 pcs) | 150g | 216.0 | 18g | -167 kcal, less protein |