How many calories are in Ube Cake Roll?
Ube Cake Roll contains 210 calories per serving (11% of the 2,000 kcal daily value), with 10.3g fat, 28g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ube Cake Roll
Nutritional value of Ube Cake Roll per 100 grams
What's inside Ube Cake Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ube sponge cake | 35g | 300 kcal | 5g | 8g | 52g |
| Ube whipped cream filling | 30g | 300 kcal | 2g | 25g | 20g |
| Ube halaya jam | 5g | 300 kcal | 2g | 0g | 76g |
Where do the calories in Ube Cake Roll come from
How Ube Cake Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 2.5g | 5% |
| Fat | 10.3g | 16% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ube Cake Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ube Cake Roll
How many calories are in Ube Cake Roll?
A full serving of Ube Cake Roll contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is Ube Cake Roll good for weight loss?
Ube Cake Roll has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ube Cake Roll?
A serving of Ube Cake Roll provides about 2.5g of protein from a total serving weight of 70g. That is 3.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Ube Cake Roll calories?
The easiest way to track Ube Cake Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ube Cake Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Cake Slices | 140g | 560.0 | 7.1g | +350 kcal, more protein |
| Ube halaya | 20g | 60.0 | 0.5g | -150 kcal, less protein |
| Ube Piaya | 230g | 140.0 | 13g | -70 kcal, more protein |
| Ube Crackers | 38g | 177.2 | 2.5g | -32 kcal, same protein |
| Ube Pandesal with Cheese | 56g | 0.0 | 0g | -210 kcal, less protein |