How many calories are in Ube Piaya?
Ube Piaya contains 140 calories per serving (7% of the 2,000 kcal daily value), with 20g fat, 113g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ube Piaya
Nutritional value of Ube Piaya per 100 grams
What's inside Ube Piaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| all-purpose flour (dough) | 80g | 362.5 kcal | 10g | 9.8g | 69.5g |
| white sugar (filling) | 60g | 250 kcal | 0g | 1g | 56.7g |
| ube (mashed purple yam) | 70g | 135.7 kcal | 2.1g | 0.4g | 30g |
| butter (for dough/filling) | 15g | 720 kcal | 0.7g | 77.3g | 0g |
| egg (wash, ~1/4 large) | 5g | 400 kcal | 60g | 0g | 54g |
Where do the calories in Ube Piaya come from
How Ube Piaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ube Piaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ube Piaya
How many calories are in Ube Piaya?
A full serving of Ube Piaya contains approximately 140 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 60.9 kcal.
Is Ube Piaya good for weight loss?
Ube Piaya has a low calorie density at 60.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ube Piaya?
A serving of Ube Piaya provides about 13g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Ube Piaya calories?
The easiest way to track Ube Piaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ube Piaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Ube fritter | 81g | 350.7 | 3.7g | +210 kcal, less protein |
| Sapin-Sapin | 20g | 59.0 | 0g | -81 kcal, less protein |
| Ube macapuno bun | 220g | 642.0 | 11.1g | +502 kcal, less protein |
| Purple steamed buns | 700g | 1920.0 | 36g | +1780 kcal, more protein |
| Purple Yam Bread | 80g | 240.0 | 5g | +100 kcal, less protein |