How many calories are in Toasted Bread with Cabbage?
Toasted Bread with Cabbage contains 137 calories per serving (7% of the 2,000 kcal daily value), with 1.3g fat, 25g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Bread with Cabbage
Nutritional value of Toasted Bread with Cabbage per 100 grams
What's inside Toasted Bread with Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 40g | 267.5 kcal | 8.8g | 3g | 50g |
| cooked cabbage filling | 20g | 150 kcal | 5g | 0.5g | 25g |
Where do the calories in Toasted Bread with Cabbage come from
How Toasted Bread with Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 4.5g | 9% |
| Fat | 1.3g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Bread with Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Bread with Cabbage
How many calories are in Toasted Bread with Cabbage?
A full serving of Toasted Bread with Cabbage contains approximately 137 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 228.3 kcal.
Is Toasted Bread with Cabbage good for weight loss?
Toasted Bread with Cabbage has a moderate calorie density at 228.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toasted Bread with Cabbage?
A serving of Toasted Bread with Cabbage provides about 4.5g of protein from a total serving weight of 60g. That is 7.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Bread with Cabbage calories?
The easiest way to track Toasted Bread with Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Bread with Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Cabbage | 150g | 35.0 | 2g | -102 kcal, less protein |
| Cooked Cabbage | 120g | 30.0 | 2g | -107 kcal, less protein |
| Cabbage Salad | 150g | 35.0 | 2g | -102 kcal, less protein |
| Cooked Cabbage | 120g | 70.0 | 2g | -67 kcal, less protein |
| Cooked Cabbage | 200g | 70.0 | 2.5g | -67 kcal, less protein |