How many calories are in Sunflower Halva?
Sunflower Halva contains 104 calories per serving (5% of the 2,000 kcal daily value), with 5.9g fat, 10.8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunflower Halva
Nutritional value of Sunflower Halva per 100 grams
What's inside Sunflower Halva
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sunflower Halva | 20g | 520 kcal | 12g | 29.5g | 54g |
Where do the calories in Sunflower Halva come from
How Sunflower Halva fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.4g | 5% |
| Fat | 5.9g | 9% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunflower Halva
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunflower Halva
How many calories are in Sunflower Halva?
A full serving of Sunflower Halva contains approximately 104 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 520 kcal.
Is Sunflower Halva good for weight loss?
Sunflower Halva has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sunflower Halva?
A serving of Sunflower Halva provides about 2.4g of protein from a total serving weight of 20g. That is 12g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Sunflower Halva calories?
The easiest way to track Sunflower Halva is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunflower Halva compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sunflower Halva | 20g | 104.0 | 2.3g | +0 kcal, less protein |
| Sunflower Halva | 30g | 160.0 | 4g | +56 kcal, more protein |
| Sunflower Halva | 15g | 80.0 | 1.5g | -24 kcal, less protein |
| Black Sesame Halva | 300g | 900.0 | 15g | +796 kcal, more protein |
| Halva | 40g | 160.0 | 3g | +56 kcal, more protein |