How many calories are in Apricot?
Apricot contains 17 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Apricot
Nutritional value of Apricot per 100 grams
What's inside Apricot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apricot fresh | 35g | 48.6 kcal | 1.4g | 0.3g | 11.4g |
Where do the calories in Apricot come from
How Apricot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apricot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apricot
How many calories are in Apricot?
A full serving of Apricot contains approximately 17 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 48.6 kcal.
Is Apricot good for weight loss?
Apricot has a low calorie density at 48.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apricot?
A serving of Apricot provides about 0.5g of protein from a total serving weight of 35g. That is 1.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Apricot calories?
The easiest way to track Apricot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apricot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apricot | 100g | 48.0 | 1.4g | +31 kcal, more protein |
| Apricot Drink | 250g | 120.0 | 0g | +103 kcal, less protein |
| Fruit with Granola | 150g | 90.0 | 1g | +73 kcal, more protein |
| Dried Apricots | 14g | 38.5 | 0.5g | +21 kcal, same protein |
| Dried Apricot Snack | 50g | 130.0 | 2g | +113 kcal, more protein |