How many calories are in Grilled Cheese?
Grilled Cheese contains 260 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 26g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Cheese
Nutritional value of Grilled Cheese per 100 grams
What's inside Grilled Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (white or sandwich bread) | 70g | 271.4 kcal | 8.6g | 8.6g | 35.7g |
| cheese (melted) | 20g | 350 kcal | 25g | 30g | 5g |
Where do the calories in Grilled Cheese come from
How Grilled Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Cheese
How many calories are in Grilled Cheese?
A full serving of Grilled Cheese contains approximately 260 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 288.9 kcal.
Is Grilled Cheese good for weight loss?
Grilled Cheese has a high calorie density at 288.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Cheese?
A serving of Grilled Cheese provides about 11g of protein from a total serving weight of 90g. That is 12.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Cheese calories?
The easiest way to track Grilled Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese | 240g | 700.0 | 30g | +440 kcal, more protein |
| Toasted banana sandwich | 230g | 398.0 | 11.6g | +138 kcal, more protein |
| Cheese Sandwich | 130g | 360.0 | 18g | +100 kcal, more protein |
| cheesy bread bites | 350g | 1073.0 | 43g | +813 kcal, more protein |
| Grilled Cheese Sandwich | 90g | 270.0 | 12g | +10 kcal, more protein |