How many calories are in Pumpkin Seeds Shells?
Pumpkin Seeds Shells contains 30 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 1g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Seeds Shells
Nutritional value of Pumpkin Seeds Shells per 100 grams
What's inside Pumpkin Seeds Shells
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds (shells) | 5g | 600 kcal | 30g | 40g | 20g |
Where do the calories in Pumpkin Seeds Shells come from
How Pumpkin Seeds Shells fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 2g | 3% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Seeds Shells
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Seeds Shells
How many calories are in Pumpkin Seeds Shells?
A full serving of Pumpkin Seeds Shells contains approximately 30 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 600 kcal.
Is Pumpkin Seeds Shells good for weight loss?
Pumpkin Seeds Shells has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin Seeds Shells?
A serving of Pumpkin Seeds Shells provides about 1.5g of protein from a total serving weight of 5g. That is 30g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Seeds Shells calories?
The easiest way to track Pumpkin Seeds Shells is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Seeds Shells compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Seed Shells | 30g | 160.0 | 7g | +130 kcal, more protein |
| Pumpkin Seeds | 50g | 270.0 | 15g | +240 kcal, more protein |
| Pumpkin Seeds | 10g | 56.0 | 3g | +26 kcal, more protein |
| Pumpkin Seeds | 30g | 180.0 | 9g | +150 kcal, more protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | +52 kcal, more protein |