How many calories are in Pumpkin Seed Shells?
Pumpkin Seed Shells contains 160 calories per serving (8% of the 2,000 kcal daily value), with 14g fat, 4g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Seed Shells
Nutritional value of Pumpkin Seed Shells per 100 grams
What's inside Pumpkin Seed Shells
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds shells | 30g | 533.3 kcal | 23.3g | 46.7g | 13.3g |
Where do the calories in Pumpkin Seed Shells come from
How Pumpkin Seed Shells fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Seed Shells
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Seed Shells
How many calories are in Pumpkin Seed Shells?
A full serving of Pumpkin Seed Shells contains approximately 160 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 533.3 kcal.
Is Pumpkin Seed Shells good for weight loss?
Pumpkin Seed Shells has a high calorie density at 533.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pumpkin Seed Shells?
A serving of Pumpkin Seed Shells provides about 7g of protein from a total serving weight of 30g. That is 23.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Seed Shells calories?
The easiest way to track Pumpkin Seed Shells is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Seed Shells compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Seeds Shells | 5g | 30.0 | 1.5g | -130 kcal, less protein |
| Pumpkin Seeds | 50g | 270.0 | 15g | +110 kcal, more protein |
| Pumpkin seeds | 9g | 52.0 | 2.5g | -108 kcal, less protein |
| Trail Mix | 15g | 87.0 | 4g | -73 kcal, less protein |
| Mixed Nuts and Seeds | 10g | 56.0 | 3g | -104 kcal, less protein |