How many calories are in Pistachios?
Pistachios contains 300 calories per serving (15% of the 2,000 kcal daily value), with 25g fat, 10g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pistachios
Nutritional value of Pistachios per 100 grams
What's inside Pistachios
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pistachio nuts (shelled, roasted, unsalted) | 50g | 600 kcal | 22g | 50g | 20g |
Where do the calories in Pistachios come from
How Pistachios fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11g | 22% |
| Fat | 25g | 38% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachios
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachios
How many calories are in Pistachios?
A full serving of Pistachios contains approximately 300 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 600 kcal.
Is Pistachios good for weight loss?
Pistachios has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachios?
A serving of Pistachios provides about 11g of protein from a total serving weight of 50g. That is 22g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Pistachios calories?
The easiest way to track Pistachios is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachios compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachios | 50g | 312.5 | 12.5g | +12 kcal, more protein |
| Pistachio | 100g | 562.0 | 20.6g | +262 kcal, more protein |
| Pistachios | 25g | 140.0 | 6g | -160 kcal, less protein |
| Pistachios | 2g | 11.0 | 0g | -289 kcal, less protein |
| Pistachios | 1g | 6.0 | 0g | -294 kcal, less protein |