How many calories are in Pistachio?
Pistachio contains 562 calories per serving (28% of the 2,000 kcal daily value), with 45.4g fat, 27.5g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pistachio
Nutritional value of Pistachio per 100 grams
What's inside Pistachio
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pistachios (shelled, dry roasted, unsalted) | 100g | 562 kcal | 20.6g | 45.4g | 27.5g |
Where do the calories in Pistachio come from
How Pistachio fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 20.6g | 41% |
| Fat | 45.4g | 70% |
| Carbs | 27.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachio
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachio
How many calories are in Pistachio?
A full serving of Pistachio contains approximately 562 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 562 kcal.
Is Pistachio good for weight loss?
Pistachio has a high calorie density at 562 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachio?
A serving of Pistachio provides about 20.6g of protein from a total serving weight of 100g. That is 20.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Pistachio calories?
The easiest way to track Pistachio is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachio compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachios | 50g | 312.5 | 12.5g | -249 kcal, less protein |
| Pistachios | 25g | 140.0 | 6g | -422 kcal, less protein |
| Pistachios | 2g | 11.0 | 0g | -551 kcal, less protein |
| Pistachios | 50g | 300.0 | 11g | -262 kcal, less protein |
| Pistachios | 1g | 6.0 | 0g | -556 kcal, less protein |