How many calories are in Curd with seeds and almonds?
Curd with seeds and almonds contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4.3g fat, 3.4g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd with seeds and almonds
Nutritional value of Curd with seeds and almonds per 100 grams
What's inside Curd with seeds and almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd (plain low-fat yogurt) | 100g | 98 kcal | 10g | 4.3g | 3.4g |
Where do the calories in Curd with seeds and almonds come from
How Curd with seeds and almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 4.3g | 7% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd with seeds and almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd with seeds and almonds
How many calories are in Curd with seeds and almonds?
A full serving of Curd with seeds and almonds contains approximately 98 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 98 kcal.
Is Curd with seeds and almonds good for weight loss?
Curd with seeds and almonds has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd with seeds and almonds?
A serving of Curd with seeds and almonds provides about 10g of protein from a total serving weight of 100g. That is 10g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Curd with seeds and almonds calories?
The easiest way to track Curd with seeds and almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.