How many calories are in Curd?
Curd contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4.5g fat, 3.8g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Curd
Nutritional value of Curd per 100 grams
What's inside Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd (plain yogurt) | 50g | 196 kcal | 10g | 9g | 7.6g |
Where do the calories in Curd come from
How Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 4.5g | 7% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd
How many calories are in Curd?
A full serving of Curd contains approximately 98 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 196 kcal.
Is Curd good for weight loss?
Curd has a moderate calorie density at 196 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Curd?
A serving of Curd provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Curd calories?
The easiest way to track Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd with seeds and almonds | 100g | 98.0 | 10g | +0 kcal, more protein |
| Curd Rice | 150g | 98.0 | 5g | +0 kcal, same protein |
| Curd | 35g | 38.5 | 3.2g | -59 kcal, less protein |
| Curd | 59g | 58.1 | 3.1g | -39 kcal, less protein |
| Curd | 200g | 122.0 | 10g | +24 kcal, more protein |