How many calories are in Rice & Spam?
Rice & Spam contains 542 calories per serving (27% of the 2,000 kcal daily value), with 31g fat, 41.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Spam
Nutritional value of Rice & Spam per 100 grams
What's inside Rice & Spam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.3g | 28g |
| SPAM canned pork (one typical slice) | 85g | 423.5 kcal | 14.8g | 36g | 2.4g |
Where do the calories in Rice & Spam come from
How Rice & Spam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 16.2g | 32% |
| Fat | 31g | 48% |
| Carbs | 41.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Spam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Spam
How many calories are in Rice & Spam?
A full serving of Rice & Spam contains approximately 542 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 240.9 kcal.
Is Rice & Spam good for weight loss?
Rice & Spam has a moderate calorie density at 240.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Spam?
A serving of Rice & Spam provides about 16.2g of protein from a total serving weight of 225g. That is 7.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Spam calories?
The easiest way to track Rice & Spam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Spam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spam | 190g | 385.6 | 12.9g | -156 kcal, less protein |
| Rice and Spam | 260g | 512.0 | 18g | -30 kcal, more protein |
| Rice and Spam | 415g | 647.7 | 19.4g | +105 kcal, more protein |
| Rice and Spam | 260g | 512.0 | 17.6g | -30 kcal, more protein |
| Spam rice plate | 380g | 809.0 | 37.4g | +267 kcal, more protein |