How many calories are in Spam rice plate?
Spam rice plate contains 809 calories per serving (40% of the 2,000 kcal daily value), with 46.4g fat, 58.9g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spam rice plate
Nutritional value of Spam rice plate per 100 grams
What's inside Spam rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.3g | 28g |
| SPAM (canned pork, 1 slice ~56g) | 56g | 517.9 kcal | 22.9g | 45g | 2.1g |
| bacon (2 slices, cooked, total ~24g) | 24g | 433.3 kcal | 30g | 40g | 2.5g |
| chicken egg (2 large eggs, total ~100g) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Spam rice plate come from
How Spam rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 809 kcal | 40% |
| Protein | 37.4g | 75% |
| Fat | 46.4g | 71% |
| Carbs | 58.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spam rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spam rice plate
How many calories are in Spam rice plate?
A full serving of Spam rice plate contains approximately 809 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 212.9 kcal.
Is Spam rice plate good for weight loss?
Spam rice plate has a moderate calorie density at 212.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spam rice plate?
A serving of Spam rice plate provides about 37.4g of protein from a total serving weight of 380g. That is 9.8g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Spam rice plate calories?
The easiest way to track Spam rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spam rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Spam | 225g | 542.0 | 16.2g | -267 kcal, less protein |
| Rice with Egg and SPAM | 270g | 393.0 | 16.5g | -416 kcal, less protein |
| Egg and Spam | 106g | 248.0 | 13.3g | -561 kcal, less protein |
| Rice, Egg & Spam | 340g | 643.0 | 22.6g | -166 kcal, less protein |
| Rice with luncheon meat | 610g | 1502.0 | 76.2g | +693 kcal, more protein |