How many calories are in Iced Donut?
Iced Donut contains 470 calories per serving (24% of the 2,000 kcal daily value), with 24g fat, 62g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced Donut
Nutritional value of Iced Donut per 100 grams
What's inside Iced Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| donut base | 80g | 375 kcal | 5g | 18.8g | 50g |
| pink icing with sprinkles | 20g | 450 kcal | 2.5g | 25g | 60g |
| chocolate drizzle | 15g | 533.3 kcal | 6.7g | 26.7g | 66.7g |
Where do the calories in Iced Donut come from
How Iced Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Fat | 24g | 37% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced Donut
How many calories are in Iced Donut?
A full serving of Iced Donut contains approximately 470 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 408.7 kcal.
Is Iced Donut good for weight loss?
Iced Donut has a high calorie density at 408.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Iced Donut?
A serving of Iced Donut provides about 5.5g of protein from a total serving weight of 115g. That is 4.8g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Iced Donut calories?
The easiest way to track Iced Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Frosted Donuts | 130g | 510.0 | 5.5g | +40 kcal, same protein |
| Chocolate Sprinkle Donut | 315g | 1315.0 | 4g | +845 kcal, less protein |
| Chocolate Marshmallow Donut | 105g | 440.0 | 5.5g | -30 kcal, same protein |
| Chocolate Donut | 90g | 350.0 | 5g | -120 kcal, less protein |
| Chocolate Sprinkled Doughnut | 80g | 330.0 | 5g | -140 kcal, less protein |