How many calories are in Chocolate Marshmallow Donut?
Chocolate Marshmallow Donut contains 440 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 53g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Marshmallow Donut
Nutritional value of Chocolate Marshmallow Donut per 100 grams
What's inside Chocolate Marshmallow Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| donut base | 70g | 400 kcal | 5.7g | 20g | 50g |
| marshmallows | 20g | 350 kcal | 2.5g | 10g | 50g |
| chocolate drizzle | 15g | 600 kcal | 6.7g | 40g | 53.3g |
Where do the calories in Chocolate Marshmallow Donut come from
How Chocolate Marshmallow Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.5g | 11% |
| Fat | 22g | 34% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Marshmallow Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Marshmallow Donut
How many calories are in Chocolate Marshmallow Donut?
A full serving of Chocolate Marshmallow Donut contains approximately 440 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 419 kcal.
Is Chocolate Marshmallow Donut good for weight loss?
Chocolate Marshmallow Donut has a high calorie density at 419 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Marshmallow Donut?
A serving of Chocolate Marshmallow Donut provides about 5.5g of protein from a total serving weight of 105g. That is 5.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Marshmallow Donut calories?
The easiest way to track Chocolate Marshmallow Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Marshmallow Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Donut | 115g | 470.0 | 5.5g | +30 kcal, same protein |
| Chocolate Nut Donut | 33g | 138.0 | 3g | -302 kcal, less protein |
| Frosted Donuts | 130g | 510.0 | 5.5g | +70 kcal, same protein |
| Chocolate Sprinkle Donut | 315g | 1315.0 | 4g | +875 kcal, less protein |
| Chocolate Sprinkled Doughnut | 80g | 330.0 | 5g | -110 kcal, less protein |