How many calories are in Cheese sandwich?
Cheese sandwich contains 287 calories per serving (14% of the 2,000 kcal daily value), with 12.2g fat, 30.5g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese sandwich
Nutritional value of Cheese sandwich per 100 grams
What's inside Cheese sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| cheddar cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| tomato | 40g | 17.5 kcal | 0.8g | 0.5g | 3.8g |
Where do the calories in Cheese sandwich come from
How Cheese sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 12.3g | 25% |
| Fat | 12.2g | 19% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese sandwich
How many calories are in Cheese sandwich?
A full serving of Cheese sandwich contains approximately 287 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 220.8 kcal.
Is Cheese sandwich good for weight loss?
Cheese sandwich has a moderate calorie density at 220.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese sandwich?
A serving of Cheese sandwich provides about 12.3g of protein from a total serving weight of 130g. That is 9.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cheese sandwich calories?
The easiest way to track Cheese sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Sandwiches | 100g | 320.0 | 15g | +33 kcal, more protein |
| Grilled Cheese | 112g | 320.0 | 15g | +33 kcal, more protein |
| Cheese and Tomato Toast Sandwich | 130g | 6.0 | 0.3g | -281 kcal, less protein |
| Eggs with Bread and Cheese | 250g | 0.0 | 0g | -287 kcal, less protein |
| Bread Pizza | 380g | 80.0 | 1.5g | -207 kcal, less protein |