How many calories are in Cheese and Tomato Toast Sandwich?
Cheese and Tomato Toast Sandwich contains 6 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 1g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Tomato Toast Sandwich
Nutritional value of Cheese and Tomato Toast Sandwich per 100 grams
What's inside Cheese and Tomato Toast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cheese | 40g | 300 kcal | 17.5g | 25g | 2.5g |
| tomato | 30g | 20 kcal | 1g | 0g | 3.3g |
Where do the calories in Cheese and Tomato Toast Sandwich come from
How Cheese and Tomato Toast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Tomato Toast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Tomato Toast Sandwich
How many calories are in Cheese and Tomato Toast Sandwich?
A full serving of Cheese and Tomato Toast Sandwich contains approximately 6 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 4.6 kcal.
Is Cheese and Tomato Toast Sandwich good for weight loss?
Cheese and Tomato Toast Sandwich has a low calorie density at 4.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese and Tomato Toast Sandwich?
A serving of Cheese and Tomato Toast Sandwich provides about 0.3g of protein from a total serving weight of 130g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Tomato Toast Sandwich calories?
The easiest way to track Cheese and Tomato Toast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Tomato Toast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Cheese | 112g | 320.0 | 15g | +314 kcal, more protein |
| Cheese sandwich | 130g | 287.0 | 12.3g | +281 kcal, more protein |
| Grilled Cheese | 73g | 160.0 | 5g | +154 kcal, more protein |
| Toasted Cheese Sandwich with Tomatoes | 250g | 428.0 | 18.9g | +422 kcal, more protein |
| Cheese Sandwich | 55g | 145.0 | 6g | +139 kcal, more protein |