How many calories are in Fresh vegetable salad with mozzarella?
Fresh vegetable salad with mozzarella contains 445 calories per serving (22% of the 2,000 kcal daily value), with 33g fat, 18.4g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fresh vegetable salad with mozzarella
Nutritional value of Fresh vegetable salad with mozzarella per 100 grams
What's inside Fresh vegetable salad with mozzarella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 18 kcal | 0.8g | 0.1g | 3.6g |
| tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 4g |
| green olives | 50g | 230 kcal | 1.6g | 21g | 12g |
| mozzarella cheese balls | 80g | 350 kcal | 27.5g | 27.5g | 2.5g |
| green bell pepper | 40g | 25 kcal | 1g | 0.5g | 5g |
Where do the calories in Fresh vegetable salad with mozzarella come from
How Fresh vegetable salad with mozzarella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 25.1g | 50% |
| Fat | 33g | 51% |
| Carbs | 18.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh vegetable salad with mozzarella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh vegetable salad with mozzarella
How many calories are in Fresh vegetable salad with mozzarella?
A full serving of Fresh vegetable salad with mozzarella contains approximately 445 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 114.1 kcal.
Is Fresh vegetable salad with mozzarella good for weight loss?
Fresh vegetable salad with mozzarella has a low calorie density at 114.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh vegetable salad with mozzarella?
A serving of Fresh vegetable salad with mozzarella provides about 25.1g of protein from a total serving weight of 390g. That is 6.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fresh vegetable salad with mozzarella calories?
The easiest way to track Fresh vegetable salad with mozzarella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh vegetable salad with mozzarella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple salad | 200g | 97.0 | 8.2g | -348 kcal, less protein |
| Vegetarian Salad | 310g | 335.0 | 18g | -110 kcal, less protein |
| Greek Salad | 270g | 205.0 | 8g | -240 kcal, less protein |
| vegetable pizza | 425g | 880.0 | 40.2g | +435 kcal, more protein |
| Vegetable Pizza | 650g | 1370.0 | 56.8g | +925 kcal, more protein |