How many calories are in Eggs with oats and vegetables?
Eggs with oats and vegetables contains 356 calories per serving (18% of the 2,000 kcal daily value), with 13.4g fat, 40.3g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with oats and vegetables
Nutritional value of Eggs with oats and vegetables per 100 grams
What's inside Eggs with oats and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| oats | 50g | 380 kcal | 13g | 7.2g | 67.6g |
| cucumber | 100g | 8 kcal | 0.3g | 0.1g | 1.9g |
| tomato | 75g | 20 kcal | 0.9g | 0.3g | 4.7g |
Where do the calories in Eggs with oats and vegetables come from
How Eggs with oats and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 20.1g | 40% |
| Fat | 13.4g | 21% |
| Carbs | 40.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with oats and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with oats and vegetables
How many calories are in Eggs with oats and vegetables?
A full serving of Eggs with oats and vegetables contains approximately 356 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 109.5 kcal.
Is Eggs with oats and vegetables good for weight loss?
Eggs with oats and vegetables has a low calorie density at 109.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with oats and vegetables?
A serving of Eggs with oats and vegetables provides about 20.1g of protein from a total serving weight of 325g. That is 6.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with oats and vegetables calories?
The easiest way to track Eggs with oats and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with oats and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with oats and vegetables | 325g | 364.0 | 20.7g | +8 kcal, more protein |
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | -254 kcal, less protein |
| Eggs with oats and vegetables | 325g | 356.0 | 20.1g | +0 kcal, same protein |
| Cucumber Tomato Salad | 185g | 52.0 | 1.6g | -304 kcal, less protein |
| Vegetable Salad | 80g | 16.0 | 0.6g | -340 kcal, less protein |