How many calories are in Cucumber Tomato Egg?
Cucumber Tomato Egg contains 102 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 8.1g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Tomato Egg
Nutritional value of Cucumber Tomato Egg per 100 grams
What's inside Cucumber Tomato Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| egg | 50g | 136 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Cucumber Tomato Egg come from
How Cucumber Tomato Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 7.9g | 16% |
| Fat | 5.3g | 8% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Tomato Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Tomato Egg
How many calories are in Cucumber Tomato Egg?
A full serving of Cucumber Tomato Egg contains approximately 102 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 40.8 kcal.
Is Cucumber Tomato Egg good for weight loss?
Cucumber Tomato Egg has a low calorie density at 40.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Tomato Egg?
A serving of Cucumber Tomato Egg provides about 7.9g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Tomato Egg calories?
The easiest way to track Cucumber Tomato Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Tomato Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Tomato Salad | 200g | 33.0 | 1.6g | -69 kcal, less protein |
| Cucumber Tomato Salad | 220g | 38.0 | 1.8g | -64 kcal, less protein |
| Cucumber Tomato Salad | 130g | 22.2 | 1.1g | -79 kcal, less protein |
| Tomato Cucumber Salad | 200g | 36.0 | 1.7g | -66 kcal, less protein |
| Vegetable Salad Remnants | 35g | 6.0 | 0.3g | -96 kcal, less protein |