How many calories are in Seafood Salad?
Seafood Salad contains 279.5 calories per serving (14% of the 2,000 kcal daily value), with 6.5g fat, 42.1g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Salad
Nutritional value of Seafood Salad per 100 grams
What's inside Seafood Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 15g | 30 kcal | 2g | 0.7g | 6.7g |
| cucumber | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| tomato | 50g | 18 kcal | 1g | 0.4g | 4g |
| bell pepper | 20g | 90 kcal | 3g | 1g | 20g |
| corn | 10g | 300 kcal | 10g | 0g | 70g |
| black olives | 10g | 400 kcal | 3g | 0g | 100g |
| red chili pepper | 20g | 90 kcal | 3g | 1g | 20g |
| cherry tomato | 30g | 33.3 kcal | 1.3g | 0.3g | 6.7g |
| lemon slices | 40g | 87.5 kcal | 1.5g | 0.3g | 20g |
| squid (boiled) | 50g | 140 kcal | 26g | 2g | 6g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Seafood Salad come from
How Seafood Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Protein | 17.6g | 35% |
| Fat | 6.5g | 10% |
| Carbs | 42.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Salad
How many calories are in Seafood Salad?
A full serving of Seafood Salad contains approximately 279.5 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 98.1 kcal.
Is Seafood Salad good for weight loss?
Seafood Salad has a low calorie density at 98.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood Salad?
A serving of Seafood Salad provides about 17.6g of protein from a total serving weight of 285g. That is 6.2g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Salad calories?
The easiest way to track Seafood Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Pasta Salad | 300g | 310.0 | 8.6g | +30 kcal, less protein |
| Vegetable Salad | 315g | 81.0 | 2.7g | -198 kcal, less protein |
| Egg and Vegetable Salad | 523g | 212.0 | 15.4g | -67 kcal, less protein |
| Cucumber salad | 231.5g | 54.5 | 1.8g | -225 kcal, less protein |
| tomato-cucumber salad with eggs | 790g | 280.4 | 19.1g | +0 kcal, more protein |