How many calories are in tomato-cucumber salad with eggs?
tomato-cucumber salad with eggs contains 280.4 calories per serving (14% of the 2,000 kcal daily value), with 13.1g fat, 27.6g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tomato-cucumber salad with eggs
Nutritional value of tomato-cucumber salad with eggs per 100 grams
What's inside tomato-cucumber salad with eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| cucumber | 300g | 16 kcal | 0.8g | 0.2g | 3.7g |
| bell pepper (red or mixed) | 240g | 21 kcal | 1g | 0.5g | 4g |
| chicken egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in tomato-cucumber salad with eggs come from
How tomato-cucumber salad with eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Protein | 19.1g | 38% |
| Fat | 13.1g | 20% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tomato-cucumber salad with eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tomato-cucumber salad with eggs
How many calories are in tomato-cucumber salad with eggs?
A full serving of tomato-cucumber salad with eggs contains approximately 280.4 kcal. The total serving weighs about 790g. Per 100 grams, that works out to 35.5 kcal.
Is tomato-cucumber salad with eggs good for weight loss?
tomato-cucumber salad with eggs has a low calorie density at 35.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tomato-cucumber salad with eggs?
A serving of tomato-cucumber salad with eggs provides about 19.1g of protein from a total serving weight of 790g. That is 2.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track tomato-cucumber salad with eggs calories?
The easiest way to track tomato-cucumber salad with eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tomato-cucumber salad with eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| veg salad with eggs | 730g | 304.4 | 19.1g | +24 kcal, same protein |
| Egg and Vegetable Salad | 523g | 212.0 | 15.4g | -68 kcal, less protein |
| Tomato Cucumber Salad | 780g | 309.4 | 19.2g | +29 kcal, more protein |
| Yogurt Veggie Salad with Egg | 430g | 321.0 | 20.5g | +40 kcal, more protein |
| Mixed Vegetables | 100g | 30.0 | 0.9g | -250 kcal, less protein |