How many calories are in Grilled Vegetable Sandwich?
Grilled Vegetable Sandwich contains 461 calories per serving (23% of the 2,000 kcal daily value), with 19.5g fat, 57.1g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Vegetable Sandwich
Nutritional value of Grilled Vegetable Sandwich per 100 grams
What's inside Grilled Vegetable Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread (2 slices) | 80g | 250 kcal | 9.4g | 3.1g | 47.5g |
| Grilled eggplant (3 slices) | 60g | 25 kcal | 1g | 0.2g | 5.8g |
| Grilled red bell pepper | 70g | 30 kcal | 1g | 0.3g | 6g |
| Grilled red onion (1/2 onion) | 30g | 40 kcal | 1g | 0g | 9.3g |
| Grilled zucchini (5 slices) | 75g | 17.3 kcal | 1.2g | 0.3g | 3.3g |
| Feta cheese | 30g | 263.3 kcal | 14.3g | 21.3g | 4g |
| Pesto sauce | 15g | 473.3 kcal | 6g | 48g | 4g |
| Hummus | 30g | 166.7 kcal | 8g | 9.7g | 14.3g |
Where do the calories in Grilled Vegetable Sandwich come from
How Grilled Vegetable Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 17.6g | 35% |
| Fat | 19.5g | 30% |
| Carbs | 57.1g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Vegetable Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Vegetable Sandwich
How many calories are in Grilled Vegetable Sandwich?
A full serving of Grilled Vegetable Sandwich contains approximately 461 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 118.2 kcal.
Is Grilled Vegetable Sandwich good for weight loss?
Grilled Vegetable Sandwich has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Vegetable Sandwich?
A serving of Grilled Vegetable Sandwich provides about 17.6g of protein from a total serving weight of 390g. That is 4.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Vegetable Sandwich calories?
The easiest way to track Grilled Vegetable Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Vegetable Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice cake platter | 255g | 239.0 | 7.9g | -222 kcal, less protein |
| Beef Stew Meal | 280g | 343.0 | 10g | -118 kcal, less protein |
| Omelette with Bruschetta | 275g | 384.0 | 18.4g | -77 kcal, more protein |
| Shakshuka with Bread | 485g | 784.0 | 34.4g | +323 kcal, more protein |
| Rice Cake Toasts | 287g | 337.0 | 11.6g | -124 kcal, less protein |