How many calories are in Shakshuka with Bread?
Shakshuka with Bread contains 784 calories per serving (39% of the 2,000 kcal daily value), with 27g fat, 98.7g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shakshuka with Bread
Nutritional value of Shakshuka with Bread per 100 grams
What's inside Shakshuka with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Eggs (2 units) | 100g | 143 kcal | 12.6g | 9.5g | 1.5g |
| Tomato Sauce with Olive Oil | 200g | 80 kcal | 2g | 5g | 6g |
| Fresh Pita/Flatbread (2 units) | 150g | 270 kcal | 9g | 1g | 56g |
| Feta Cheese | 30g | 250 kcal | 14g | 20g | 3.3g |
| Microgreens and Herbs | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Shakshuka with Bread come from
How Shakshuka with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 784 kcal | 39% |
| Protein | 34.4g | 69% |
| Fat | 27g | 42% |
| Carbs | 98.7g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shakshuka with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shakshuka with Bread
How many calories are in Shakshuka with Bread?
A full serving of Shakshuka with Bread contains approximately 784 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 161.6 kcal.
Is Shakshuka with Bread good for weight loss?
Shakshuka with Bread has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shakshuka with Bread?
A serving of Shakshuka with Bread provides about 34.4g of protein from a total serving weight of 485g. That is 7.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Shakshuka with Bread calories?
The easiest way to track Shakshuka with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shakshuka with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Feta | 180g | 262.0 | 16.5g | -522 kcal, less protein |
| Shakshuka with Bread | 350g | 546.0 | 26.2g | -238 kcal, less protein |
| Lavash wrap | 305g | 551.0 | 23.2g | -233 kcal, less protein |
| Omelette with Escalivada | 290g | 439.0 | 17.2g | -345 kcal, less protein |
| Grilled Vegetable Sandwich | 390g | 461.0 | 17.6g | -323 kcal, less protein |